ISD - School Name: Richardson ISD - Richardson High School

Student Names: Chris Jones and Joshua Flores

Recipe Name: Spicy Mango Colada

Utensils/equipment

  • Measuring Cups
  • Measuring Spoons
  • Blender (USE WITH ADULT PERMISSION)
  • 2 Serving Glasses

Ingredients

  • 2 Tbsp Chamoy Sauce
  • 1 cup Mango, Frozen, Chunks
  • ½ cup Water
  • ½ Tbsp Chia Seeds
  • 1 cup Ice
  • 2 tsp Stevia
  • 2 tsp Lime Juice

Step-by-step directions

  1. With adult permission, add the mango, ice, water, chia seeds, lime juice, and stevia to the blender. Blend until smooth.
  2. Drizzle chamoy around the inside of the serving glasses.
  3. Pour the mango smoothie into the serving glasses. Enjoy!

No. of Servings: 2

Nutrition facts per serving

  • Calories – 70
  • Fat (g) – 1.5
  • Saturated Fat (g) – 0.0
  • Fiber (g) – 2.0
  • Sugar (g) – 13.0
  • Added Sugar (g) – 0.0