Spiced Pumpkin Smoothie

About This Recipe

Chef(s): Ryan Craven, Joseph Jones, Joshua Allen, Mitchel Mayes
Location: Prosper HS 2015

Spiced Pumpkin Smoothie

Nutritional Information

  • Calories - 100
  • Fat – 3 grams
  • Sat. Fat – 1.5 grams
  • Fiber - 3 grams
  • Sugar - 12 grams

Ingredients

  • 1/3 cup crushed Ice
  • 1/3 cup Pumpkin Puree
  • 1 pinch of ground Nutmeg
  • 1 tsp. Honey

Directions

  1. Put all ingredients in blender.
  2. Put top on blender. Blend until smooth and frothy.

Serves 1